GROUP THERAPY
Specialized, topical group therapy. Available in-person in Wauwatosa and online across WI.
Virtual | teens (14 - 18)
A supportive space for high schoolers (14 - 18) who have been diagnosed with ADHD or are questioning whether they may have ADHD and are struggling with the issues that we’ll address in this group. Learning how to work with your ADHD in an environment where others are learning to do the same can be a life changing experience, and we hope this group will help you get that. Together, we’ll cover time management, accountability, study tips, procrastination, building confidence, and more.
Led by Sophie Smetana Wagner, LPC-IT.
ADHD Group for Teens
Day & Time
Tuesdays, 4:30 - 5:30pm
Cost
Straight Medicaid or $20/session
End Date
TBD
Start Date
TBD - Summer 2026
Virtual | Women (25+)
Tame Your Mind - Women’s Anxiety & Self-Worth Group
A supportive space for women struggling with overthinking, relentless negative self-talk, people pleasing, perfectionism, and strained relationships. Join us to connect with others to help calm your mind, quiet the inner critic, and feel less alone. Women who have a history of complex trauma may find this group particularly beneficial.
Led by Jordan Brown, LPC.
End Date
September 22, 2026
Start Date
July 21, 2026
Cost
Insurance or $50/session
Day & Time
Tuesdays, 8:30 - 9:30 am
virtual | women (25+)
Breaking the Cycle, Together
A supportive space for women who are adult children of emotionally immature parents. In this group, we’ll explore the difficulties that come with being the child of an emotionally immature parent, set boundaries needed to protect yourself (whether no contact or maintaining relationships with your emotionally immature parents), and learn strategies to take care of your adult self and your inner child. You’ll walk away feeling empowered in knowing that you have always been enough.
Led by Jordan Brown, LPC.
End Date
December 15, 2026
Start Date
October 6, 2026
Cost
Insurance or $50/session
Day & Time
Thursdays, 8 - 9 am
TBD | Adults
Reproductive Trauma
More info coming soon!
Led by Hannah Winter, APSW.
End Date
Fall 2026
Start Date
Fall 2026
Cost
Insurance or $30/session
Day & Time
TBD
Group FAQs
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In group therapy, you will meet with a small group of people who share something in common with you. That might be your age, some other aspect of your identity (e.g. gender), or shared challenges, like anxiety or ADHD.
The group will be facilitated by one of our wonderful providers who is there to help guide discussions, share skills, and ensure the safety of the group space is maintained.
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There are many benefits, including but not limited to:
Gaining support and a sense of community in a safe space with people who understand
Learning new skills or insights from what others share
Improved social and communication skills
Lower cost per session than individual therapy
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Insurances accepted will vary by group; however, generally speaking, groups led by independently licensed therapists (LPC, LCSW, LMFT) accept the following insurances: Advocate Aurora, Aetna, Anthem/BCBS, CCHP, Dean, Optum (United Healthcare, UMR, etc.), and Medicaid.
Groups led by therapists with their training licenses (LPC-IT, APSW, LMFT-IT) accept the following insurances: Advocate Aurora, Aetna, CCHP, and Medicaid.
Groups led by interns accept Medicaid (no HMOs) only.
Some groups may be self-pay only. This will be reflected above in the Cost section of the group description.
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Yes! Group therapy can be a great addition to your individual therapy work.
READY TO Take the next step?
SAVE YOUR SPOT.
Please complete the form below and the group facilitator will be in touch to discuss next steps.