GROUP THERAPY
Specialized, topical group therapy. Available in-person in Wauwatosa and online across WI.
Virtual | Women (25+)
Tame Your Mind - Women’s Anxiety & Self-Worth Group
A supportive space for women struggling with overthinking, relentless negative self-talk, people pleasing, perfectionism, and strained relationships. Join us to connect with others to help calm your mind, quiet the inner critic, and feel less alone. Women who have a history of complex trauma may find this group particularly beneficial.
Led by Jordan Brown, LPC.
End Date
December 15, 2026
Start Date
October 6, 2026
Cost
Insurance or $50/session
Day & Time
Tuesdays, 8:30 - 9:30 am
virtual | Adults
Reproductive Trauma Recovery
Whether you’ve experienced pregnancy or infant loss, traumatic or difficult birth experiences, infertility, traumatic pregnancy decision experiences, or perinatal or postpartum PTSD/depression, this is the group for you. Together, you’ll develop coping skills for reproductive trauma and grief, create a personalized self-care plan and plan for accessing support, process emotions in a healthy and safe space, and find community with others who share similar experiences.
Led by Hannah Winter, APSW.
End Date
December 23, 2026
Start Date
October 7, 2026
Cost
Insurance or $30/session
Day & Time
Tuesdays 4:30 - 5:30 pm
virtual | women (25+)
Breaking the Cycle, Together
A supportive space for women who are adult children of emotionally immature parents. In this group, we’ll explore the difficulties that come with being the child of an emotionally immature parent, set boundaries needed to protect yourself (whether no contact or maintaining relationships with your emotionally immature parents), and learn strategies to take care of your adult self and your inner child. You’ll walk away feeling empowered in knowing that you have always been enough.
Led by Jordan Brown, LPC.
End Date
December 17, 2026
Start Date
October 8, 2026
Cost
Insurance or $50/session
Day & Time
Thursdays, 8 - 9 am
No Worries Wellness Office | Adults
Maybe you’ve had to put your queerness away for the sake of a job or relationship. Maybe there was no room or safe space for your queerness in your youth and you’re just uncovering it now in adulthood. Maybe you’re queer in a het-appearing relationship. Or maybe you’re not quite ready to embrace all things queer but would like a chance to explore more authenticity in a place with others like you.
Whether you’re newly queer, quietly queer, or questioning queer, please join us for the opportunity to talk together in an intimate, inclusive, and safe space.
Led by Lindsay Maruszewski, LPC-IT.
Quietly Queer
Day & Time
Tuesdays, 6:00 - 7:00pm
Cost
Insurance or $15/session
End Date
N/A
Start Date
First Tuesday of each month
Group FAQs
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In group therapy, you will meet with a small group of people who share something in common with you. That might be your age, some other aspect of your identity (e.g. gender), or shared challenges, like anxiety or ADHD.
The group will be facilitated by one of our wonderful providers who is there to help guide discussions, share skills, and ensure the safety of the group space is maintained.
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There are many benefits, including but not limited to:
Gaining support and a sense of community in a safe space with people who understand
Learning new skills or insights from what others share
Improved social and communication skills
Lower cost per session than individual therapy
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Insurances accepted will vary by group; however, generally speaking, groups led by independently licensed therapists (LPC, LCSW, LMFT) accept the following insurances: Advocate Aurora, Aetna, Anthem/BCBS, CCHP, Dean, Network Health, Optum (United Healthcare, UMR, etc.), and Medicaid.
Groups led by therapists with their training licenses (LPC-IT, APSW, LMFT-IT) accept the following insurances: Advocate Aurora, Aetna, CCHP, Dean, Network Health, and Medicaid.
Some groups may be self-pay only. This will be reflected above in the Cost section of the group description.
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Yes! Group therapy can be a great addition to your individual therapy work.
READY TO Take the next step?
SAVE YOUR SPOT.
Please complete the form below and the group facilitator will be in touch to discuss next steps.