We offer individual therapy for children and teens 5+ and for adults 18+. We also offer relationship therapy, groups, and workshops.

For in-person individual therapy sessions, you will meet with your therapist at our office in Wauwatosa for one hour on a weekly, biweekly, or monthly basis. This is a good option for those who live in the area and like meeting in-person.

We also offer virtual sessions and Walk and Talk sessions. You may choose to do any combination of in-person, virtual, and walking sessions as you prefer.

Feel free to ask your therapist for more information on virtual and Walk and Talk sessions. You will also find more information on the FAQ page.

Also on the FAQ page, you’ll find information about a few therapists who can see clients who live outside of Wisconsin based on where they hold licenses.

Benefits of Individual Therapy

• Develop a healthy, trusting, and safe relationship with your therapist

• Share your struggles, insecurities, desires, and more in a safe place where what you share will be kept confidential (with a few exceptions to confidentiality, like active suicidality, that your therapist will discuss with you during your first appointment)

• Work on building skills, including confidence, communication skills, coping skills, social skills, and more

• Reduce and manage symptoms that may be causing distress or interfering in your work, relationships, or daily life

• Gain insight and a better understanding of yourself

• Heal from traumas and other hurts

• And so much more!