GROUP THERAPY
Specialized, topical group therapy. Available in-person in Wauwatosa and online across WI.
virtual | women (18+)
Somatic Skills Group for Women
A supportive space for women to learn about somatic (body focused) work and why it’s so important for emotional healing and explore symptoms of anxiety, depression, trauma, and more in a new way by becoming more connected to yourself and your body. You’ll connect with others while learning a new somatic skill each week that you can start using right away.
Led by Jordan Brown, LPC.
End Date
Dec 18, 2025
Start Date
Nov 6, 2025
Cost
Insurance or $50/session
Day & Time
Thursdays, 11am-12pm
Virtual | Women (20 - 35)
Tame Your Mind - Women’s Anxiety & Self-Worth Group
A supportive space for women struggling with overthinking, relentless negative self-talk, people pleasing, perfectionism, and strained relationships. Join us to connect with others to help calm your mind, quiet the inner critic, and feel less alone. Women who have a history of complex trauma may find this group particularly beneficial.
Led by Jordan Brown, LPC.
End Date
Mar 31, 2026
Start Date
Jan 13, 2026
Cost
Insurance or $50/session
Day & Time
Tuesdays, 8:30 - 9:30am
virtual | women (20 - 35)
Breaking the Cycle, Together
A supportive space for women who are adult children of emotionally immature parents to navigate maintaining relationships with their parents while taking care of themselves. In this group, we’ll explore the difficulties that come with being the child of an emotionally immature parent, set boundaries needed to protect yourself, learn strategies to take care of your adult self and your inner child, and you’ll walk away feeling empowered in knowing that you have always been enough.
Led by Jordan Brown, LPC.
End Date
May 14, 2026
Start Date
Feb 12, 2026
Cost
Insurance or $50/session
Day & Time
Every other Thursday, 9:00 - 10:00am (May change)
Virtual | Women (35+)
Tame Your Mind - Women’s Anxiety & Self-Worth Group
A supportive space for women struggling with overthinking, relentless negative self-talk, people pleasing, perfectionism, and strained relationships. Join us to connect with others to help calm your mind, quiet the inner critic, and feel less alone. Women who have a history of complex trauma may find this group particularly beneficial.
Led by Jordan Brown, LPC.
End Date
TBD
Start Date
TBD
Cost
Insurance or $50/session
Day & Time
TBD
READY TO Take the next step?
SAVE YOUR SPOT.
Please complete the form below and the group facilitator will be in touch to discuss payment & secure your spot.