Feeling overwhelmed during the holidays? Join us for a workshop to tackle anxiety and stress head-on!

Welcome to the Holiday Anxiety Workshop!

This in-person workshop will provide you with practical tips and strategies to help you navigate through the stress that often comes with this time of year.

Whether you struggle with social gatherings, gift-giving pressure, or just feeling overwhelmed by the holidays, this workshop is here to support you. Our wonderful facilitator and licensed therapist, Mykaela, will guide you through relaxation techniques, coping mechanisms, and ways to prioritize self-care during this busy time.

Don't let holiday anxiety get the best of you! Take this opportunity to invest in your mental well-being and enjoy a more peaceful and joyful season. We can't wait to see you there!

This event is pay what you can, starting at $1.00.

Location: 10425 W. North Ave. Wauwatosa, WI 53226 in the 1st floor community room