Sophie Smetana Wagner

Graduate Level Counseling intern

Therapist offering low fee counseling in Wauwatosa & online in WI specializing in ADHD, anxiety, depression, life transition, self-esteem, trauma, and relationship therapy for kids, teens, and adults.

“I support my clients in reclaiming their peace and joy after trauma, abuse, and mental health struggles, helping them connect to their inner light.”

Hi there, I'm Sophie! I'm unapologetically authentic, compassionate and adventurous. I love traveling, soaking up the sun, reading, music, doing yoga, and embroidery. 

My Approach to Our Work

My therapy style is down to earth and laid back to create a space to feel comfortable and supported in sharing.

Helping you through growth and increased feelings of ease is what brings me the most joy.

I use a wide variety of therapeutic techniques during sessions to best fit your story.

My techniques that I use are anchored by person-centered approaches which means I respect that you are the expert of your own life and I want you to see & believe your progress. 

  • Sophie works with individuals 5+ and couples 18+.

    We can work together to navigate experiences such as: 

    • Stress and burnout 

    • Shame & negative self-talk 

    • Life transitions

    • Complex trauma 

    • Relationship challenges 

    • Healthy habit building

    • Increasing confidence and self-worth

    • Boundary setting and maintenance 

    • Motivation building

    • Currently in her last year of the Master’s of Science, Clinical Mental Health program at Mount Mary University

    • Private pay fee: $70/55 minute session

      Insurance accepted: Straight Medicaid (Sophie will be able to accept more insurances starting at the end of May)

    • Availability in-person in Wauwatosa and virtually throughout Wisconsin

    • Offers evening availability

Book a free consultation with me