Amy Dell

Licensed PROFESSIONAL COUNSELOR

Licensed therapist in Wauwatosa & online in Wisconsin specializing in burnout, trauma, adoption, parenting, emotional processing, and brainspotting.

“I guide my clients through life’s challenges by looking at the whole self (mental, emotional, physical and spiritual).”

A long time ago in a galaxy far, far away….

No this isn’t the start of another Star Wars movie, rather it is the start of a new journey for you. I find that by being real and compassionate it can help to make you feel more comfortable as you begin or restart therapy. I believe in offering you a safe, compassionate, open space to process what is going on for you while I guide and support you.

My Approach to Our Work

I started working with people through Reiki/Energy work and transpersonal growth and development. I spent over 15 years doing this work prior to going back to Grad School to become a therapist. I have created my own unique approach to therapy by combining my background in reiki and transpersonal development with mental health. I pull in a combination of techniques and approaches, like:

  • Mindfulness techniques

  • Grounding practices

  • Emotional processing

  • Transpersonal therapy

  • Solution-focused therapy

  • Person-centered therapy

  • Brainspotting

  • Arts and crafts

  • Bringing in your interests and hobbies

When I’m not in the office you’ll probably find me doing yoga, reading, watching a movie (Star Wars and Lord of the Rings are personal favorites), baking or enjoying the outdoors. One of my favorite places to spend time is at my parents farm where I can enjoy the peace and grounding energy of the outdoors and the animals there.

  • Amy works with individuals 18+.

    I specialize in helping people move through different life transitions by finding out what your story is and how you want to learn and grow from it. I work with both women and men who are different stages of their life and are:

    • Struggling to process emotions

    • Having difficulty processing trauma

    • Experiencing stress and anxiety

    • Having major life changes

    • Unable to set and keep boundaries

    • Facing parenting struggles or burnout

    • Experiencing job burnout

    • Master’s Degree from Mount Mary University

    • Brainspotting Phase 1 Trained

    • Reiki Master

    • Private pay fee: $200/55 minute session

    • Insurance accepted: Advocate Aurora, Anthem/BCBS, CCHP, Dean, Medicaid, Network Health, Optum (United Healthcare, UMR, etc.), and Out of Network benefits

    • Availability in-person in Wauwatosa and virtually throughout Wisconsin

    • Offers limited evening availability

    • Ask about sliding scale options

    • Currently has a waitlist

Book a free consultation with me