Amy Dell

Licensed PROFESSIONAL COUNSELOR

Licensed therapist in Wauwatosa & online in Wisconsin specializing in burnout, trauma, adoption, emotional processing, and brainspotting.

“I guide my clients through life’s challenges by looking at the whole self (mental, emotional, physical and spiritual).”

A long time ago in a galaxy far, far away….

No this isn’t the start of another Star Wars movie, rather it is the start of a new journey for you. I find that by being real and compassionate it can help to make you feel more comfortable as you begin or restart therapy. I believe in offering you a safe, compassionate, open space to process what is going on for you while I guide and support you.

My Approach to Our Work

I started working with people through Reiki/Energy work and transpersonal growth and development. I spent over 15 years doing this work prior to going back to Grad School to become a therapist. I have created my own unique approach to therapy by combining my background in reiki and transpersonal development with mental health. I pull in a combination of techniques and approaches, like:

  • Mindfulness techniques

  • Grounding practices

  • Emotional processing

  • Transpersonal therapy

  • Solution-focused therapy

  • Person-centered therapy

  • Brainspotting

  • Arts and crafts

  • Bringing in your interests and hobbies

When I’m not in the office you’ll probably find me doing yoga, reading, watching a movie (Star Wars and Lord of the Rings are personal favorites), baking or enjoying the outdoors. One of my favorite places to spend time is at my parents farm where I can enjoy the peace and grounding energy of the outdoors and the animals there.

  • Amy works with individuals 18+.

    I specialize in helping people move through different life transitions by finding out what your story is and how you want to learn and grow from it. I work with both women and men who are different stages of their life and are:

    • Struggling to process emotions

    • Having difficulty processing trauma

    • Experiencing stress and anxiety

    • Having major life changes

    • Unable to set and keep boundaries

    • Facing parenting struggles or burnout

    • Experiencing job burnout

    • Master’s Degree from Mount Mary University

    • Brainspotting Phase 1 Trained

    • Reiki Master

    • Private pay fee: $175/55 minute session

    • Insurance accepted: Advocate Aurora, Anthem/BCBS, CCHP, Dean, Medicaid, Optum (United Healthcare, UMR, etc.), and Out of Network benefits

    • Availability in-person in Wauwatosa and virtually throughout Wisconsin

    • Offers limited evening availability

Book a free consultation with me