Aly Ehle

As we work through issues and challenges together, you will start to feel less stress, heal from past hurts or trauma, improve life satisfaction, and communicate more effectively with your partner.

My Approach to Our Work

My therapy style is humor-driven, person-centered, compassion-based, and non-judgmental to help you achieve your goals, whatever those may look like.

My approaches and techniques include:

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Motivational Interviewing

• Harm Reduction

• Mindfulness and Somatic-Based Therapy

• Gottman

• Solution-Focused Therapy

• Person-Centered therapy