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Grounding Workshop - Nature Walk, Mindfulness, Creativity, & More!
Join Emily for a day of nature, guided mindfulness and grounding activities, and connection with others.
As the seasons change, it can bring up a lot of feelings of instability or fear. Change is not easy and can feel destabilizing.
This Grounding Workshop will help you focus on grounding into the things that matter, re-connecting to a sense of stability and peace within ourselves, and rooting into a sense of hope and trust.
At the workshop, you’ll enjoy a comforting space for you to deepen your creativity and sense of calm through guided activities.
Come alone or register with friends and family! Anyone 12 and older is welcome.
What is grounding?
Grounding techniques help keep you in the present and help reorient you to the here-and-now and to reality. They’re great self-soothing skills to use when you feel stressed, anxious, or overwhelmed.
Your workshop experience includes:
Guided nature walk (an alternative activity will be available for those who may not want to or be able to participate in the walk)
Connection with others
Time appreciating nature
Guided meditation & mindfulness exercises
Free plant!
Plant pot to decorate for your new plant
Greater sense of peace, calm, gratitude, and grounding
Crystal and lava bead essential oil bracelet to keep
Actionable ways to embody mindfulness, gratitude, and grounding in daily life
Who is this workshop for?
This workshop is for anyone 12+ who wants to deepen their connection to nature and themselves.
When?
Saturday, November 15th, 2025 from 2:00 - 4:30 pm
Where?
The Conservancy for Healing and Heritage in Franklin, WI
*Location may change to Wauwatosa based on how many people are registered for the workshop. If a change needs to be made, you will be notified by Wednesday, November 12th.
Early Registration Discount: $125 if you register prior to October 20th!
Regular Registration Fee: $150
What to Bring?
Paper will be provided for the reflective activities, but if you have a journal that you’d like to bring, you’re more than welcome to do so.
Registration required and seats are limited.
About Emily
Emily is an Advanced Practice Social Worker, who enjoys and has experience hosting other workshops. She also works with clients 16+ individually and has a special interest in supporting clients with anxiety, OCD, trauma, and chronic pain. She uses mindfulness, cognitive behavioral therapies, ERP, Brainspotting, and other body-based therapies in her work with clients..
Join Emily for a day of nature, guided mindfulness and grounding activities, and connection with others.
As the seasons change, it can bring up a lot of feelings of instability or fear. Change is not easy and can feel destabilizing.
This Grounding Workshop will help you focus on grounding into the things that matter, re-connecting to a sense of stability and peace within ourselves, and rooting into a sense of hope and trust.
At the workshop, you’ll enjoy a comforting space for you to deepen your creativity and sense of calm through guided activities.
Come alone or register with friends and family! Anyone 12 and older is welcome.
What is grounding?
Grounding techniques help keep you in the present and help reorient you to the here-and-now and to reality. They’re great self-soothing skills to use when you feel stressed, anxious, or overwhelmed.
Your workshop experience includes:
Guided nature walk (an alternative activity will be available for those who may not want to or be able to participate in the walk)
Connection with others
Time appreciating nature
Guided meditation & mindfulness exercises
Free plant!
Plant pot to decorate for your new plant
Greater sense of peace, calm, gratitude, and grounding
Crystal and lava bead essential oil bracelet to keep
Actionable ways to embody mindfulness, gratitude, and grounding in daily life
Who is this workshop for?
This workshop is for anyone 12+ who wants to deepen their connection to nature and themselves.
When?
Saturday, November 15th, 2025 from 2:00 - 4:30 pm
Where?
The Conservancy for Healing and Heritage in Franklin, WI
*Location may change to Wauwatosa based on how many people are registered for the workshop. If a change needs to be made, you will be notified by Wednesday, November 12th.
Early Registration Discount: $125 if you register prior to October 20th!
Regular Registration Fee: $150
What to Bring?
Paper will be provided for the reflective activities, but if you have a journal that you’d like to bring, you’re more than welcome to do so.
Registration required and seats are limited.
About Emily
Emily is an Advanced Practice Social Worker, who enjoys and has experience hosting other workshops. She also works with clients 16+ individually and has a special interest in supporting clients with anxiety, OCD, trauma, and chronic pain. She uses mindfulness, cognitive behavioral therapies, ERP, Brainspotting, and other body-based therapies in her work with clients..